In 100 g (Grams) of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared there is 1.81 mg of Iron, Fe.

serving (3.5 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared are listed below.

Water	27.66 g	27.66	g	27.66%
Energy (calorie)	297 kcal	297	kcal
Energy (joule)	1242 kJ	1242	kJ
Protein	13.1 g	13.1	g	13.1%
Total lipid (fat)	4.03 g	4.03	g	4.03%
Ash	3.15 g	3.15	g	3.15%
Carbohydrate, by difference	52.06 g	52.06	g	52.06%
Fiber, total dietary	2 g	2	g	2%
Sugars, total	5.04 g	5.04	g	5.04%
Calcium, Ca	202 mg	202	mg	0.20%
Iron, Fe	1.81 mg	1.81	mg
Magnesium, Mg	35 mg	35	mg	0.04%
Phosphorus, P	403 mg	403	mg	0.40%
Potassium, K	203 mg	203	mg	0.20%
Sodium, Na	867 mg	867	mg	0.87%
Zinc, Zn	1.34 mg	1.34	mg
Copper, Cu	0.168 mg	0.168	mg
Selenium, Se	38.1 µg	38.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.54 mg	0.54	mg
Riboflavin	0.383 mg	0.383	mg
Niacin	4.118 mg	4.118	mg
Vitamin B-6	0.117 mg	0.117	mg
Folate, total	138 µg	138	µg
Folic acid	123 µg	123	µg
Folate, food	15 µg	15	µg
Folate, DFE	224 µg	224	µg
Choline, total	25.4 mg	25.4	mg	0.03%
Vitamin B-12	0.4 µg	0.4	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	30 µg	30	µg
Retinol	30 µg	30	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	101 IU	101	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	7 µg	7	µg
Vitamin E (alpha-tocopherol)	0.56 mg	0.56	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.2 µg	2.2	µg
Fatty acids, total saturated	0.409 g	0.409	g	0.41%
4:0 butanoic, butyric fatty acid	0.007 g	0.007	g	0.01%
6:0 hexanoic, caproic fatty acid	0.003 g	0.003	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.019	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.264 g	0.264	g	0.26%
18:0 octadecanoic, stearic fatty acid	0.102 g	0.102	g	0.10%
Fatty acids, total monounsaturated	2.291 g	2.291	g	2.29%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.012	g	0.01%
18:1 undifferentiated	2.234 g	2.234	g	2.23%
20:1 eicosenoic, gadoleic	0.046 g	0.046	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.119 g	1.119	g	1.12%
18:2 undifferentiated	0.794 g	0.794	g	0.79%
18:3 undifferentiated, octadecatrienoic, linolenic	0.325 g	0.325	g	0.32%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	15 mg	15	mg	0.02%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared